At St. John’s Medical Group, Dr. Ana Silvia Androne brings a clear and compassionate philosophy to weight management and preventive health. With extensive experience in internal medicine and obesity medicine, she helps patients understand the medical impact of excess weight and the practical steps that can make a lasting difference.
As she explains, “Obesity has so many comorbidities… it causes so many other diseases that can be totally preventable if you control your weight.”
Dr. Androne shared how she blends lifestyle guidance, medical tools, and ongoing support to help patients build healthier habits one step at a time.
What Inspired Her Approach to Weight Management
Dr. Androne’s commitment to obesity care grew naturally from her work in internal medicine, as well as from her own experience improving her health.
“My own weight loss inspired the clinic. I lost some weight by diet and exercise and it made me feel great. It made a big difference. So I said, it would make a big difference for other people too.”
She views weight management as a key part of preventing chronic diseases such as diabetes, high cholesterol, arthritis, and high blood pressure.
Lifestyle as the Starting Point
Lifestyle change is always the first step. Dr. Androne believes, “In our practice, we always start with lifestyle. We talk to patients about diet and exercise.”
Her approach includes guidance on:
- Portion control and calorie awareness
- Increasing protein and fiber
- Reducing sugar and refined carbohydrates
- Adding movement throughout the day
- Taking stairs instead of elevators
- Swapping evening screen time for walking
- Improving sleep patterns
Patients also work with a registered dietitian for personalized nutrition education. Most patients follow lifestyle recommendations for several months before she considers medication.
How She Decides When Medication Is Appropriate
While lifestyle change is always the first step, Dr. Androne introduces medication when patients need additional support. She evaluates each case carefully, starting with a full review of medical history and underlying conditions. As she explains, “I review the medical history and the existence of other medical conditions. I perform laboratory testing to rule out if obesity is caused by hormone diseases.”
Only after this evaluation does she discuss medication options. She makes sure patients understand the risks, benefits, and alternatives so they can choose together. She emphasizes the role of movement alongside any medication plan, noting that “without physical exercise, about 30–40% of the weight lost is actually from losing the muscle mass.” To support this, she often incorporates strength training or physical therapy.
If medication alone is not enough, she may refer patients to bariatric specialists for additional options.
The Crucial Role of Mindset
For Dr. Androne, weight loss is as much mental as physical.
“The mental frame of someone trying to lose weight is very, very important. It could be the most important factor.”
She encourages patients to stay committed and consistent. Medical care can support the journey, but the day-to-day habits ultimately determine success.
Her guidance reflects her own habits. “I do what I preach,” she says. Daily exercise, balanced meals, and conscious choices shape her personal routine and the advice she shares with patients.
A Safe, Supportive, and Judgment-Free Space
Dr. Androne wants every patient to feel welcome and understood.
“Obesity is actually now viewed as a disease… You should not feel embarrassed. Wanting to lose weight is not something to make you feel bad about yourself, it is actually something to make you feel better.”
Her philosophy places health and well-being at the center. “This is a medical practice that is not based on aesthetics, it is based on making the body healthy.”
Looking Ahead: A Growing Vision
Dr. Androne hopes to expand the clinic and support even more patients in the community.
“I hope to grow our clinic in order to help as many patients as possible to reach and maintain a healthy BMI.”
Dr. Androne’s guidance shows that sustainable weight loss is not about quick fixes. It’s about understanding the body, building consistent routines, and using medical tools thoughtfully when they support long-term health. With her patient-centered approach and the resources available at St. John’s Medical Group, patients gain a supportive path toward lasting change.
To learn more about Dr. Ana Silvia Androne or to schedule a visit, please visit the St. John’s Medical Group website.